Posts tagged lateral bounding

So today is the 18 week mark and I feel AWESOME!  My left knee is much MUCH further along at 18 weeks than my right knee was at 18 weeks last year!  I did another interval workout last night at the gym - 1.5 miles in 18 minutes.  This is slow BUT it is an interval workout so walk/jog takes longer.  I told my PT about my progress and she wants me to try jogging for 3-4 minutes and walking for 1 minute.  Woohoo!

On another cool note, I did these lateral bounding exercises at PT this morning.  Basically, bounding (leaping) in different directions as far as one can reach.  It is pretty cool and my leg felt very strong doing it.  All in all my knee is feeling PRETTY FREAKIN GOOD! :)