I haven’t worked out 3 days in a row…in more months than I can remember. But Monday I went to the gym, Tuesday I had a personal trainer session, and Wednesday I had PT. Can we say body is SORE (in a good way!). My triceps are super sore because I must have ton a trillion pull downs and dips on Tuesday. Why the trainer had me doing so much? I have no idea. Anyway, the trainer was really cool - but too expensive for my already tight budget. I will just have to kick my own butt at the gym I will soon be joining. Also, I did 2 one minute planks in addition to other ab exercises so my abs are rock solid and SORE.
At PT, I did my usual routine of leg stuff. These exercises are still awesome and my PT changes things up here and there to keep my brain from guessing what I’m doing. It’s great. We also talked about starting a jogging routine. Going to start with 12 minute intervals, 2 times a week. 2 minutes jog, 1 minute walk. I’ll let you know how that goes. :)