toe tapper
Added a new exercise this morning at PT. Did some toe taps on the bose ball (think of tapping your feet on the top of a soccer ball). I did the exercise while remaining stationary and then while moving clockwise and then counter-clockwise. It felt good to do some more sports-related agility exercises. I feel my knee getting stronger, and feeling more stabile with these exercises. I also felt stronger and faster on the cones exercise. I feel myself being able to push off my leg more so than in the previous week. YAY! So far so good - 2 weeks in a row! Must be all the stairs ;)
Anywho, have PT again tomorrow before going away for a week. I’m going to have to be creative on vacation considering we’re not really staying in a hotel with a gym. Oh well, I’ll do my exercises somehow!