Athlete of the Year!

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Notes

Forgive me, for I have failed to blog!

Last week was crazy busy - moving, birthday festivities, more moving, and yes more moving!  So needless to say, I didn’t really have time nor want to stare at my computer screen after doing the stair-master (3 flights of stairs) the last couple days.  However, the knee is feeling pretty good.  We measured my range of motion at PT today.  Goal was 125 again.  I was able to get to 125 a little bit easier than last time - so good news there!  I need to get back to my bending exercises.

In addition to the tons of stairs, I did do some swimming this weekend!  Pool was a little cold, but I sucked it up and did a couple laps.  I’m headed to San Francisco on Thursday, so I’ll try to blog a few times this week before I go away for a week or so.

Filed under ACL moving stairs 125 degrees