So I’ve posted before about how some weeks are good and others bad.  Last week was bad, this week is GOOD!  Despite all the stair climbing in like 100% humidity and my entire body being sore from moving boxes, the stairs are actually helping me knee.  I’m not as stiff this week - so that 125 degrees is not like O-M-G my knee can’t bend that way - but more like 125 ok not soo bad (which only means my PT is going to expect more..haha).

Anywho, I haven’t done too many new exercises for my knee but I still think they are fun and building my strength!  And all this stair climbing is building my endurance for my upcoming vacation - which will involve walking around. :)