Athlete of the Year!

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body tired!

Ok so I’ve been in overdrive all week!  I’ve had a lot on my plate this week and now that it’s friday my body and mind are EXHAUSTED!  I need SLEEP!!  Last night I was at PT for close to 2 hours!  I did sooo many exercises and my therapist worked on my leg like crazy — my quad HURTS from her “massaging” it.  Picture elbow deeply “massaging” a quad…OUCH!  OMG….sometimes I want to scream…this is definitely different than last year’s nice massages that I couldn’t wait for.

BUT some things are improving!  Biggest improvement is in my walking.  When I’m not tired, I’m walking really well!  However, after going to PT last night and then having it again this morning, I am all tuckered out and I just want to drag my leg with me.  haha.  I still need to increase the range of motion and build more strength!!

I asked my therapist about riding my bike and pool exercises…so I’m going to try to test out my bike tomorrow and hop in the pool (I hope it’s not COLD!).  YAY for being somewhat active!

Filed under ACL quad pool bike