Athlete of the Year!

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trying to keep my eyes open

I’m exhausted — wayy too much walking/driving long distances the past two days.  What am I doing?  The answer to that question will have to wait :)

Anyway, PT was great yesterday!  My therapist gave me a few new exercises, and she stretched out my hip, knee, butt?!?  Hip and knee cracked, which is scary, but relieved a lot of pressure, and helped with my motion.  (Think of cracking your fingers - not the bad cracking).  Walking is improving, gait-wise (which is technical for saying the way in which I walk is becoming more normal day by day).  I still need to extend more on the end of a step, but getting there.  Walking long distances is still difficult though — knee gets tired and foot swells a bit.

Also, I have been walking up the stairs at work 2-3 times a day.  Yay for mid-day exercises!  Can’t wait for more improvements!

Filed under ACL bike exercises hips

  1. athleteoftheyear posted this