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Notes

arm/shoulder workout

*Sheesh* Partial weight bearing is harder than non-weight bearing…my arms and shoulders are tiiired!  Since I’m only allowed to put 10-15 lbs of weight down, I have to use my crutches to control the remaining weight.  That in turn means my arms/shoulders have to do a lot more work!  Who needs the gym when I get an all-around workout between my crutches and knee exercises.

Filed under ACL crutches partial weight bearing arms