arm/shoulder workout
*Sheesh* Partial weight bearing is harder than non-weight bearing…my arms and shoulders are tiiired! Since I’m only allowed to put 10-15 lbs of weight down, I have to use my crutches to control the remaining weight. That in turn means my arms/shoulders have to do a lot more work! Who needs the gym when I get an all-around workout between my crutches and knee exercises.